First of all the good...
I woke up this morning and felt really healthy & wide awake so my increased fruit and veg must be having a good effect. Also, I went for another run after work today. I was slightly slower but did the same route in only a minute & a half more than last time.
On the down side I weighed myself before I went running and I had gained a tiny bit of weight. I presuming its just hydration and little fluctuations but I was really hoping to see it going down a bit just as encouragement. I'll try again tomorrow - maybe it'll be nicer!
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